Little Boas is a foundation Jiu Jitsu class tailored for 4 and 5-year-old children. We aim to increase athletic development, fitness and flexibility while having lots of fun and games. This class is a starting block for the beginner Jiu Jitsu program. Your child will be required to wear a GI for this class. This class is held on Tuesdays from 4pm-4:45pm.
Mixed Martial Arts is where we put it all together- stand up kickboxing including sparring, takedowns and ground fighting. This class is tailored for the student that would potentially like to fight in the cage, learn self-defense techniques or advance their skills.to the next level.
COED MUAY THAI KICKBOXING
In this class, you will learn the art of kicking and punching combinations, together with strength and conditioning exercising. If you want to lose weight and gain strength while burning up to 700 calories an hour, this class is for you.
OPEN MAT ON SUNDAYS
This is a time we get together to casually try out some of the techniques we learned or just have fun with fellow students for a casual grapple. There is no instruction in this class and is by appointment only.
LADIES ONLY JIU JITSU AGE 13+
This is a foundation class for ladies only. In this class we will focus on the foundations of Jiu Jitsu, while developing athleticism at your own pace. There is an opportunity to progress to competition level, or to simply enjoy developing the confidence that comes with learning self defense. This fun friendly atmosphere is for all levels and athletic abilities. female members that are signed up for the unlimited membership are entitled to attend the Ladies only class. Currently the Ladies program is only 1 night a week , Tuesdays at 7.30pm, although in the fall we hope to expand to 3 days a week.