ADULT BRAZILIAN JIU JITSU – GI

This martial art/combat sport teaches the smaller person how to defend himself against a larger adversary by using leverage and proper technique. Gaining superior positioning, by applying throws and takedowns, numerous chokes, holds, locks and joint manipulation on an opponent is the key to BJJ. Here at Boa, we cater to all levels and athletic ability from age 5, in a fun and friendly environment. This class requires a GI (Uniform), the GI is used as a tool to assist in techniques to apply throws and chokes. A GI can be rented while you try out this class.

Belt Requirements

FREE TRIAL

ADULT BRAZILIAN JIU-JITSU NO GI / WRESTLING

In this class, the focus is wrestling and takedowns as well as Jiu-Jitsu techniques. This class contains many elements of the Brazilian Jiu-Jitsu Gi class, although a rash guard and leggings or shorts are worn instead of the traditional Gi.

FREE TRIAL

KIDS BRAZILIAN JIU-JITSU – GI/NO GI

We Offer a safe yet fun environment that enables your child to learn the fundamentals of BJJ, teaching them self-defense and confidence, discipline, respect, sportsmanship and fitness. This class is tailored for ages from 6 – 13, beginner and advanced classes.

Belt Requirements

FREE TRIAL

KIDS MUAY THAI KICKBOXING

This class is based on the foundations of kickboxing. This class is a safe and fun way for you child to burn off some energy while learning the fundamentals of punching and kicking combinations without sparring. This class is tailored for children age 6- 13, for all athletic abilities and skill level.

FREE TRIAL

LITTLE BOAS

Little Boas is a foundation Jiu Jitsu class tailored for 4 and 5-year-old children. We aim to increase athletic development, fitness and flexibility while having lots of fun and games. This class is a starting block for the beginner Jiu Jitsu program. Your child will be required to wear a GI for this class. This class is held on Tuesdays from 4pm-4:45pm.

FREE TRIAL

MMA

Mixed Martial Arts is where we put it all together- stand up kickboxing including sparring, takedowns and ground fighting. This class is tailored for the student that would potentially like to fight in the cage, learn self-defense techniques or advance their skills.to the next level.

FREE TRIAL

COED MUAY THAI KICKBOXING

In this class, you will learn the art of kicking and punching combinations, together with strength and conditioning exercising. If you want to lose weight and gain strength while burning up to 700 calories an hour, this class is for you.

FREE TRIAL

OPEN MAT ON SUNDAYS

This is a time we get together to casually try out some of the techniques we learned or just have fun with fellow students for a casual grapple. There is no instruction in this class and is by appointment only.

FREE TRIAL

LADIES ONLY JIU JITSU AGE 13+

This is a foundation class for ladies only. In this class we will focus on the foundations of Jiu Jitsu, while developing athleticism at your own pace. There is an opportunity to progress to competition level, or to simply enjoy developing the confidence that comes with learning self defense. This fun friendly atmosphere is for all levels and athletic abilities. female members that are signed up for the unlimited membership are entitled to attend the Ladies only class. Currently the Ladies program is only 1 night a week , Tuesdays at 7.30pm, although in the fall we hope to expand to 3 days a week.

FREE TRIAL

MOUNT YOUR FEARS, SUBMIT YOUR WEAKNESS

FREE TRIAL