Little Boas is a foundation Jiu Jitsu class tailored for 4 and 5-year-old children. We aim to increase athletic development, fitness and flexibility while having lots of fun and games. This class is a starting block for the beginner Jiu Jitsu program. Your child will be required to wear a GI for this class. This class is held on Tuesdays and Thursdays from 4pm-4:45pm.
Mixed Martial Arts is where we put it all together- stand up kickboxing including sparring, takedowns and ground fighting. This class is tailored for the student that would potentially like to fight in the cage, learn self-defense techniques or advance their skills.to the next level.
Adult Co ed kickboxing/ Ladies only Cardio kickboxing
In this class, you will learn the art of kicking and punching combinations, together with strength and conditioning exercising. If you want to lose weight and gain strength while burning up to 700 calories an hour, this class is for you.
Ladies / girls age 12 + self defense/ jiu jitsu
This is a foundation class for ladies only. In this class we will focus on the foundations of Jiu Jitsu, while developing athleticism at your own pace. There is an opportunity to progress to competition level, or to simply enjoy developing the confidence that comes with learning self defense. This fun friendly atmosphere is for all levels and athletic abilities. female members that are signed up for the unlimited membership are entitled to attend the Ladies only class.
WOMEN’S SELF DEFENSE SEMINARS